Key Takeaways:

  • Facial oils help balance oil production: Using the right cold-pressed facial oils can regulate sebum, reduce inflammation, and soothe hormonal acne naturally.
  • Choose oils based on your skin type: Jojoba, rosehip, and hemp seed oils are ideal for acne-prone skin, while argan and rosehip oil are great for dry or sensitive skin.
  • Consistency is key for natural results: Incorporating facial oils into your routine requires patience, but the natural approach can lead to healthier, clearer skin over time.
 

Hormonal acne can feel like an uphill battle, especially when it seems to appear at the worst times. If you've tried various treatments without much success, you might be hesitant to consider oils as part of your skincare routine. After all, the idea of putting oil on already acne-prone skin sounds counterintuitive, right? But facial oils, particularly those made from cold-pressed natural ingredients, can offer surprising benefits.

As a brand deeply rooted in organic skincare, Sacred Rituel spent years perfecting formulas that respect your skin’s natural balance. Our expertise in sourcing the finest cold-pressed oils and crafting products free from harsh chemicals gives us a unique understanding of what truly works for sensitive, acne-prone skin.

In this article, we'll explore how these oils can help balance your skin, reduce inflammation, and provide the hydration necessary to fight off hormonal breakouts. With the right oils and a little patience, you might just find a natural way to regain control over your skin.


What Is Hormonal Acne And Why Does It Happen?

Hormonal acne is caused by fluctuations in your body's hormone levels, which can increase oil production in the skin. This excess oil, combined with dead skin cells and bacteria, clogs pores and leads to breakouts. It typically appears during periods of hormonal changes, like puberty, menstruation, pregnancy, or even during times of stress.

Hormonal acne is often deeper, more painful, and can last longer. These breakouts can also be cystic, meaning they form large, tender bumps beneath the skin that take time to heal. While it might be tempting to turn to harsh treatments to dry out the acne, these often strip your skin of its natural oils, making the problem worse. That’s where facial oils, such as the Sacred Serum, can play a transformative role. This luxurious, cold-pressed serum is designed to hydrate and balance your skin without clogging pores, helping reduce the severity of hormonal acne breakouts.


Symptoms Of Hormonal Acne: How To Identify It

Hormonal acne often looks and feels different from regular breakouts. Knowing the signs can help you identify if your acne is hormone-related and guide you toward more effective solutions. Here are some common symptoms:

  • Location: Hormonal acne typically shows up around the lower face, particularly along the jawline, chin, and sometimes the neck. If your breakouts are concentrated in this area, it could be hormonally driven.
  • Timing: For many, hormonal acne flares up in a cyclical pattern, often around the menstrual cycle. If you notice your breakouts are worse during certain times of the month, this might be a sign of hormone fluctuations.
  • Type of acne: Hormonal acne often consists of deep, painful cysts that can be tender to the touch. Unlike surface-level whiteheads or blackheads, these cysts form deeper under the skin and are harder to treat with over-the-counter products.
  • Persistent breakouts: If you’re well into adulthood but still experiencing acne that won’t go away despite changes to your routine, it could be related to hormonal changes. Stress, pregnancy, or even menopause can trigger hormonal shifts that lead to breakouts.

Understanding these symptoms can help you tailor your skincare routine and treatment options, including the use of facial oils, to better address the root cause of your acne.


The Role Of Facial Oils In Tackling Hormonal Acne

Applying oil to already oily or acne-prone skin might seem counterproductive, but facial oils can be a game-changer for balancing your skin’s natural oils. When used correctly, they can help regulate sebum production, reduce inflammation, and heal the skin barrier. Here’s how facial oils can help with hormonal acne:


Balancing Oil Production

When your skin is stripped of its natural oils, often from using overly harsh cleansers or acne treatments, it triggers an overproduction of sebum in an attempt to rehydrate. This excess oil can clog pores, leading to more breakouts. By using facial oils, especially those that mimic the skin’s natural oils like jojoba, you can help regulate this production, keeping oil levels balanced and reducing acne flare-ups over time.


Anti-Inflammatory Benefits

Many cold-pressed oils contain powerful anti-inflammatory compounds such as linoleic acid, which help calm irritated and inflamed skin. Oils like rosehip and evening primrose are rich in essential fatty acids and antioxidants that can reduce the redness, swelling, and discomfort associated with hormonal acne. The soothing effect of these oils also helps to prevent long-term scarring by reducing the severity of inflammation at the acne site.


Non-Comedogenic Properties

Not all oils clog pores, and some oils, like argan, hemp seed, and jojoba, are classified as non-comedogenic, meaning they won’t block your pores. These oils are lightweight and absorb quickly into the skin without leaving a greasy residue, making them ideal for acne-prone skin. They provide hydration and nourishment without the risk of exacerbating existing breakouts or causing new ones.


Repairing The Skin Barrier

The skin barrier is your first line of defense against environmental damage and bacteria, but it can easily become compromised by over-exfoliation, aggressive acne treatments, or environmental stressors. Cold-pressed oils are rich in vitamins, fatty acids, and antioxidants that help restore this barrier by sealing in moisture and supporting the skin's natural repair processes. Oils like marula strengthen the barrier, allowing your skin to heal and better resist future breakouts.


Best Cold Pressed Oils For Hormonal Acne

When it comes to managing hormonal acne, not all oils are created equal. Some oils can clog pores, while others can help regulate oil production and soothe inflammation. Here are some of the best cold-pressed oils that can work wonders for hormonal acne:


Jojoba Oil

Jojoba oil mimics the skin’s natural sebum, making it highly effective in balancing oil production. By doing so, it can prevent your skin from overproducing oil, which often leads to clogged pores and breakouts. Additionally, its anti-inflammatory properties help reduce redness and swelling, making it ideal for calming active acne.


Rosehip Oil

Rosehip oil is rich in vitamins A (retinoids) and C, encouraging skin regeneration and promoting faster healing of acne scars. Its high concentration of essential fatty acids, like linoleic acid, helps to moisturize and repair the skin barrier. The oil is lightweight and non-greasy, making it suitable for acne-prone skin without adding extra shine or congestion.


Hemp Seed Oil

Hemp seed oil is a great option for acne-prone skin because it’s non-comedogenic and won’t block pores. Rich in omega-3 and omega-6 fatty acids, it works to reduce inflammation and redness associated with hormonal acne. Its ability to balance skin moisture makes it an excellent hydrator for both oily and dry skin types, keeping skin calm and clear.

 

Hemp Seed Oil For Acne

 

How To Use Facial Oils In Your Skincare Routine For Clearer Skin

Incorporating facial oils into your skincare routine can seem a bit daunting, but with the right approach, they can work harmoniously with other products. Here’s how to use them effectively to tackle hormonal acne:


Cleanse First

Always begin with a gentle cleanser to ensure that your skin is clean and free of dirt, makeup, and excess oil. Cleansing prepares your skin to absorb the nutrients from the facial oil without any barriers. For acne-prone skin, opt for a cleanser with mild ingredients that won’t strip away natural oils or disrupt your skin barrier, which could make acne worse.


Use Oils As The Last Step

Facial oils should be applied after all your other skincare products, particularly water-based serums and moisturizers. Oils create a seal over your skin, locking in moisture and allowing the active ingredients in your other products to work more effectively. If your skin is very oily, you can skip the moisturizer and apply the facial oil directly after your serums to avoid overloading your skin.


Spot Treat When Necessary

Certain oils, like tea tree or jojoba oil, are excellent for targeting individual breakouts. To avoid irritation, always dilute stronger oils with a carrier oil before applying them to specific areas of concern. This method is great for those deep, painful hormonal breakouts, as it allows you to address them directly without affecting the rest of your face.


Start Slow

If you're new to using facial oils, it’s important to start slowly to gauge how your skin reacts. Begin by applying oil two to three times a week, and gradually increase the frequency as your skin becomes more accustomed to it. This gradual introduction can help prevent any potential breakouts or irritation, which sometimes occurs when the skin is overwhelmed by new products.


Pair With The Right Products

For optimal results, pair your facial oils with acne-friendly active ingredients. These ingredients help unclog pores, reduce inflammation, and prevent future breakouts, while facial oils provide the hydration and barrier support your skin needs. Be sure to layer them correctly: apply the actives first, let them absorb, and then finish with the oil to seal everything in.


Don’t Forget Body Acne

Hormonal acne doesn’t just affect the face—it can also appear on areas like the back, chest, and shoulders. Incorporating body oils into your routine can help balance oil production and soothe irritated skin. For body acne, consider using products like Sacred Body Oil, which combines nutrient-rich oils with natural ingredients to nourish and heal acne-prone areas on your body. It’s ideal for hydrating the skin without clogging pores, making it a great addition to your full-body acne care routine.


Tips For Choosing The Right Oil For Your Skin Type

Not all facial oils are suited for every skin type, and choosing the right one is essential for getting the best results. Here are some tips to help you find the perfect match for your skin:


For Oily Or Acne-Prone Skin

If you have oily or acne-prone skin, look for lightweight, non-comedogenic oils that won’t clog your pores. Jojoba oil, hemp seed oil, and tea tree oil are great options. These oils help balance oil production without leaving your skin feeling greasy.


For Dry Skin

If your skin tends to be dry, you’ll benefit from richer oils that offer deep hydration. Rosehip oil and argan oil are ideal for dry skin, as they provide moisture without clogging pores, while also helping to repair the skin barrier.


For Combination Skin

Combination skin can be tricky since it involves both oily and dry areas. Oils like jojoba and rosehip are versatile and work well for combination skin. These oils provide hydration to dry areas while helping to balance oil production in the T-zone.


For Sensitive Skin

If you have sensitive skin, opt for gentle and anti-inflammatory oils, like chamomile or rosehip oil. These oils are soothing and unlikely to cause irritation. Always patch-test new oils to ensure they don't trigger a reaction.


Check For Purity

When choosing an oil, make sure it’s cold-pressed and pure. Cold-pressed oils retain their nutrients better, which means more benefits for your skin. Avoid oils with added fragrances or synthetic ingredients that could irritate your skin.

 

Tips For Choosing The Right Oil For Your Skin Type

 

Final Thoughts

Hormonal acne can be frustrating, but with the right approach, it's possible to manage it naturally. Facial oils, especially those that are cold-pressed and tailored to your skin type, can help bring balance, reduce inflammation, and support the healing process. They work not by stripping the skin, but by nourishing and protecting it, allowing your skin to find its natural equilibrium.

By incorporating these oils into your skincare routine and being consistent with their use, you may see a reduction in breakouts and an improvement in overall skin health. Remember, everyone’s skin is different, so finding the right oil and routine may take a bit of experimentation. Patience is key when working with natural treatments, but the rewards—a clearer, more balanced complexion—are well worth it.

Embrace the power of nature and give your skin the care it deserves. With the right knowledge and the right products, you can tackle hormonal acne and move closer to healthier, more radiant skin.


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Frequently Asked Questions About 

What foods should I avoid to prevent hormonal acne?

Avoid dairy, refined sugars, and processed foods as they can trigger hormone imbalances and increase the likelihood of breakouts.


Can stress cause hormonal acne?

Yes, stress increases the production of cortisol, a hormone that can trigger an increase in sebum production, leading to breakouts.


How long does it take to see results when treating hormonal acne?

It can take several weeks (typically 4-6) to see noticeable results when treating hormonal acne, depending on the treatment method and consistency.


Does hormonal acne go away on its own?

Hormonal acne can resolve on its own, particularly after hormonal fluctuations stabilize, but for many, it requires active management through skincare or lifestyle changes.


Can birth control help with hormonal acne?

Yes, certain birth control pills regulate hormone levels, which can reduce the severity and frequency of hormonal acne.


Is hormonal acne related to gut health?

Yes, poor gut health can lead to inflammation and hormone imbalances that contribute to acne. A healthy diet rich in fiber and probiotics can improve skin clarity.


Does drinking water help with hormonal acne?

While drinking water helps flush out toxins and keeps the skin hydrated, it is not a cure for hormonal acne but can support overall skin health.


Can exercise help reduce hormonal acne?

Yes, regular exercise helps balance hormones, reduce stress, and improve circulation, all of which can contribute to clearer skin.


Sources:

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  2. Belkhelladi, M., & Bougrine, A. (2024). Rosehip extract and wound healing: A review. Journal of Cosmetic Dermatology, 23(1), 62-67.
  3. Sandha, G. K., & Swami, V. K. (2009). Jojoba oil as an organic, shelf stable standard oil-phase base for cosmetic industry. Rasayan J Chem, 2(2), 300-306.