Key Takeaways:

  • Pure and Nutrient-Rich: Cold-pressed oils are minimally processed, retaining vital nutrients like vitamins, antioxidants, and fatty acids, making them ideal for healthy, glowing skin.
  • Versatile and Skin-Friendly: These oils can hydrate, repair, and protect all skin types, whether used as moisturizers, serums, or cleansers.
  • Timeless and Sustainable: Cold-pressed oils have been trusted for centuries and remain a natural, eco-friendly choice for skincare enthusiasts today.
 

In recent years, the skincare industry has seen a massive shift towards clean, organic, and natural ingredients. Among these, cold-pressed oils have emerged as a favorite. But what’s all the fuss about?

At Sacred Rituel, we’ve dedicated ourselves to crafting skincare products that honor nature’s wisdom, and cold-pressed oils are at the heart of many of our formulations. With their unparalleled purity and nutrient content, these oils align perfectly with our philosophy of holistic beauty and wellness.

In this article, we’ll explore what cold-pressed oils are, their rich history in skincare, and the many benefits they offer. We’ll also share tips on the best cold-pressed oils for your skin and how to use them.


What Are Cold-Pressed Oils?

Cold-pressed oils are natural oils extracted from seeds, nuts, or fruits using a mechanical pressing process. What sets them apart is that no heat or harsh chemicals are involved in their production. This "cold" method ensures the oils retain their nutrients, like essential fatty acids, antioxidants, and vitamins—all of which are incredibly beneficial for your skin.

These oils are versatile and can work wonders on your skin, hair, and even nails. Plus, their purity makes them an excellent choice for those seeking clean and organic skincare solutions. 

At Sacred Rituel, we’ve captured the essence of cold-pressed oils in our Sacred Serum—a luxurious blend designed to deeply nourish and rejuvenate your skin. Packed with potent cold-pressed botanicals, it’s your go-to for a radiant, healthy complexion.


A Historical Perspective: Cold-Pressed Oils In Skincare

Cold-pressed oils aren’t just a modern trend—they’ve been a skincare secret for centuries. Ancient civilizations relied on these oils for their natural healing and beautifying properties. For example, Egyptians used cold-pressed olive oil and castor oil to keep their skin soft and youthful, even in harsh desert climates. Cleopatra herself is said to have incorporated these oils into her beauty rituals.

In Ayurveda, the traditional Indian system of medicine, oils like sesame and coconut (often cold-pressed) were used in therapeutic massages and skincare routines to nourish and balance the skin. Similarly, in Mediterranean cultures, olive oil was prized for its ability to moisturize and protect the skin, long before lotions and serums became popular.


The Benefits Of Cold-Pressed Oils For Your Skin

Cold-pressed oils are a treasure trove of skin-loving nutrients. Their gentle extraction process preserves the vital compounds that make them so beneficial. Here’s why your skin will thank you for incorporating these oils into your routine:


Deep Hydration Without Clogging Pores

Many cold-pressed oils, such as jojoba oil, have a unique ability to mimic your skin’s natural sebum. This means they provide a boost of hydration without leaving a greasy residue or clogging pores, which is a common concern with heavier oils. They sink in deeply, nourishing your skin from within and leaving it feeling soft, smooth, and balanced.

 

Cold Pressed Oils Hydrate Your Skin Without Clogging Your Pores

 

Rich In Antioxidants

Cold-pressed oils are brimming with antioxidants like vitamin E, which helps protect your skin from environmental stressors such as pollution and UV rays. These antioxidants neutralize free radicals that can damage skin cells, leading to premature aging and dullness. Using these oils regularly helps your skin stay resilient and gives you that sought-after healthy glow.


Anti-Inflammatory Properties

If you deal with sensitive, irritated, or acne-prone skin, cold-pressed oils like rosehip and chamomile can be a game-changer. Their natural anti-inflammatory compounds help soothe redness, calm flare-ups, and promote overall skin harmony. They’re gentle yet effective, making them a great option for even the most delicate skin types.


Promotes Elasticity And Anti-Aging

The fatty acids in oils like avocado and pomegranate seed are excellent for maintaining your skin’s elasticity and repairing its natural barrier. These compounds help smooth out fine lines and wrinkles, keeping your skin looking youthful and plump. Over time, consistent use can support firmer, more resilient skin, giving it a naturally lifted appearance.


Natural Healing Powers

Some cold-pressed oils, such as tea tree and tamanu, have antibacterial and antimicrobial properties, making them perfect for treating minor cuts, blemishes, or scars. They speed up the skin’s natural healing process, reducing inflammation and helping to fade marks over time. Whether it’s a breakout or a small wound, these oils help restore your skin to its best condition.


Are Cold-Pressed Oils Healthier Than Other Oils?

Absolutely! The cold-pressing method is what makes these oils stand out. Here’s how they compare to other oils:


Nutrient Retention

The cold-pressing method ensures that the delicate nutrients in the seeds or fruits remain intact. This includes essential vitamins like A and E, antioxidants, and fatty acids, all of which are vital for skin health. In contrast, refined oils lose most of these nutrients due to the high heat and chemical processing they undergo.


No Harmful Additives

Cold-pressed oils are as pure as it gets—no bleaching, no deodorizing, and no synthetic additives to alter their natural state. This makes them safer and cleaner for your skin, especially if you’re looking to avoid toxins in your skincare. Refined oils, on the other hand, often have chemicals added to improve appearance or shelf life, which can irritate or damage your skin over time.


Gentler On Skin

Since cold-pressed oils retain their natural properties and are minimally processed, they’re far less likely to cause skin irritation or breakouts. Many refined oils lose their natural balance during processing, which can result in heavier textures that clog pores or trigger sensitivity. Cold-pressed oils, like argan or rosehip, work harmoniously with your skin’s natural chemistry, making them ideal for even the most delicate skin types.


Better For The Environment

Cold-pressed oils are extracted using mechanical methods that don’t rely on harmful chemicals or large amounts of energy. This sustainable process not only benefits your skin but also reduces the environmental impact of oil production. On the flip side, refined oils often involve processes that produce chemical waste, contributing to pollution.


Best Cold-Pressed Oils For Skin Care

Cold-pressed oils come in a variety of types, each offering unique benefits for your skin. Here are some of the standout options and why they deserve a spot in your skincare routine:


Sea Buckthorn Fruit Oil

Sea buckthorn fruit oil is a bright orange oil derived from the berries of the sea buckthorn plant. It’s loaded with vitamins like C and E, as well as omega-7, which helps repair skin, promote elasticity, and encourage cell regeneration. Its anti-inflammatory properties also make it perfect for calming irritated skin, especially for conditions like eczema or rosacea.


Rose Hip Seed Oil

Rose hip seed oil is often called nature’s retinol because it contains natural vitamin A, which helps brighten skin and improve texture. It’s highly effective for reducing scars, fine lines, and hyperpigmentation, making it a go-to for mature or damaged skin. Despite being rich and nourishing, it’s lightweight and absorbs quickly, making it suitable even for oily or sensitive skin types.


Pomegranate Seed Oil

This oil is packed with punicic acid, a rare omega-5 fatty acid that boosts skin repair and reduces inflammation. It also stimulates collagen production, helping to firm the skin and reduce the appearance of wrinkles. With its antioxidant-rich profile, it protects against free radicals and environmental stressors, making it an excellent choice for dry or aging skin.


Hemp Seed Oil

Hemp seed oil is perfect for those who struggle with oily or acne-prone skin, as it balances the skin’s natural oil production. It contains an optimal ratio of omega-3 and omega-6 fatty acids, which hydrate the skin while maintaining its protective barrier. Additionally, its anti-inflammatory properties help calm redness and irritation, making it a great option for sensitive or reactive skin.


Camellia Seed Oil

Derived from the tea plant, camellia seed oil is revered for its ability to penetrate deeply into the skin without clogging pores. It’s rich in oleic acid, which moisturizes and nourishes, leaving the skin soft and smooth. This oil is also packed with antioxidants, helping to fight free radical damage and slow down signs of aging, all while feeling weightless on the skin.


Baobab Fruit Oil

Baobab fruit oil is derived from the seeds of the iconic African baobab tree, also known as the “Tree of Life.” This oil is incredibly moisturizing and helps restore elasticity in dry or aging skin. It’s also full of vitamins A, D, E, and F, which work together to repair the skin barrier and leave your skin feeling silky and revitalized.


How To Use Cold-Pressed Oils In Your Skincare Routine

Incorporating cold-pressed oils into your skincare routine is simple and versatile. Here’s how you can make the most of these nutrient-packed oils:

  • As a Moisturizer: Apply a few drops of your chosen cold-pressed oil directly to clean, damp skin. Gently massage it in using upward strokes. Oils like rose hip seed and camellia seed absorb quickly and leave your skin feeling soft without a greasy residue.
  • Mixed with Your Cream or Lotion: Boost your favorite moisturizer by adding 1-2 drops of oil before applying it. This is a great way to enhance hydration without altering your routine.
  • For Targeted Treatment: Use oils like sea buckthorn fruit oil or pomegranate seed oil as spot treatments for scars, blemishes, or dry patches. Their concentrated nutrients can speed up healing and soothe irritated areas.
  • As a Face Serum: For a luxurious evening routine, replace your serum with a cold-pressed oil. Apply it after cleansing and toning to lock in moisture and provide an overnight skin boost.
  • Oil Cleansing Method: Hemp seed oil or camellia seed oil can be used as a gentle cleanser to dissolve makeup and impurities. Massage the oil onto dry skin, then wipe it off with a warm, damp cloth for a clean, refreshed feeling.
  • In DIY Masks or Scrubs: Mix a few drops of baobab fruit oil or rose hip seed oil with natural ingredients like honey or oatmeal to create nourishing masks or gentle exfoliating scrubs.

 

Using Cold-Pressed Oils As Face Serum

 

Final Thoughts

Cold-pressed oils are more than just a trend—they’re a return to simple, effective, and clean skincare. By incorporating these oils into your routine, you’re tapping into a world of natural nourishment that’s been cherished for centuries. They offer versatility, addressing everything from dryness to acne, and can complement virtually any skincare routine.

The best part? Cold-pressed oils are not only effective but also a more sustainable choice. Their natural extraction process and minimal processing make them eco-friendly and free from unnecessary chemicals. Plus, with so many options like rose hip, pomegranate, and baobab oils, you can tailor your choices to suit your skin's unique needs.

If you’re looking to simplify your skincare while maximizing results, cold-pressed oils might just be the missing piece. Give them a try, and let your skin experience the difference that nature’s purest ingredients can make.


Read also:


Frequently Asked Questions About Cold Pressed Oils

How do you identify cold pressed oils?

Cold-pressed oils typically have a rich aroma, vibrant color, and a thicker texture. Look for labels like "cold-pressed" or "expeller-pressed" on packaging, and avoid oils that mention refining, bleaching, or deodorizing processes.


Can we boil cold pressed oil?

Boiling cold-pressed oil is not recommended because high heat destroys its natural nutrients and can alter its flavor. It’s best used in raw or low-heat applications.


What happens when you heat cold pressed oil?

Heating cold-pressed oils above their smoke points causes them to degrade, releasing harmful compounds like free radicals and acrylamides, and losing their beneficial nutrients and flavor.


Is Virgin oil cold-pressed?

Yes, virgin oils, like extra virgin olive oil, are typically cold-pressed. However, not all virgin oils are cold-pressed, so it’s important to check the label for confirmation.


Are cold-pressed oils good for skin?

Yes, cold-pressed oils are excellent for the skin! They retain their natural nutrients, such as vitamins, antioxidants, and essential fatty acids, thanks to the low-temperature extraction process. These oils deeply moisturize, protect against free radicals, reduce inflammation, and promote skin elasticity. Suitable for all skin types, they’re particularly effective for addressing dryness, fine lines, redness, and acne.


What is cold-pressed oil good for?

Cold-pressed oils are incredibly versatile and beneficial for:

  • Skincare: Hydrating, healing, reducing fine lines, and soothing irritation.
  • Haircare: Strengthening hair, reducing dandruff, and promoting a healthy scalp.
  • Cooking: Providing a healthier option for cold dishes like salads and dips due to their nutrient retention.
  • Massages: Offering therapeutic benefits with their natural healing properties.

Sources:

  1. Stallings, A. F., & Lupo, M. P. (2009). Practical uses of botanicals in skin care. The Journal of clinical and aesthetic dermatology, 2(1), 36.
  2. Ligęza, M., Wyglądacz, D., Tobiasz, A., Jaworecka, K., & Reich, A. (2016). Natural cold pressed oils as cosmetic products. Family Medicine & Primary Care Review, 18(4), 443-447.
  3. Vaughn, A. R., Clark, A. K., Sivamani, R. K., & Shi, V. Y. (2018). Natural oils for skin-barrier repair: Ancient compounds now backed by modern science. American journal of clinical dermatology, 19(1), 103-117.